How to Exercise to Lose Belly Fat
Most people find that they put weight on easiest in the places they least want to, such as on the stomach, and are constantly looking for tried and tested ways to lose belly fat. Before you begin, it’s necessary to have taken a good look at your diet and sorted out calorie control as without this, it’s unlikely you will lose very much weight off your stomach, even if you do exercise.
By taking in fewer calories than the recommended daily allowance, you are giving your body the opportunity to burn fat when you exercise as the body will begin to use fat stores that have been previously laid down.
Once you have this in place, choose an exercise plan that includes a daily cardiovascular workout; this is the most effective type of exercise for burning fat. Try to choose something you enjoy, there’s nothing worse than forcing yourself to do something that you actively dislike and this approach will soon have you giving up. Think about hiring a personal trainer at your local gym or enlisting the help of a friend if you feel that you need help with motivating yourself.
Personal trainers are often trained in nutrition too, so you can ask for them to put together a personalised eating and exercise plan which will give your body all of the essential nutrients that it needs and optimise your workout.
Crunches of all descriptions are a great way to tone the stomach muscles and get you closer to the tummy you crave
Gym balls are also useful for a variety of exercises which work the stomach muscles and are ideal for working out in front of the TV
An Aerobics class is another good way to tone the tummy, the stretching exercises you will do are some of the best ways of losing belly fat
Swimming is a brilliant way of getting and keeping fit as the body is supported and you work every muscle
Running and jogging will also burn fat quite quickly and although it may not feel like you’re working the abs, you are
Of course, there is plenty of equipment you can use at the local gym which are designed for flattening your stomach by working your abdominal muscles. However, if you can’t afford this, don’t worry; the most important factor is plenty of exercise and much of it is free.