Have you been trying to lose your belly fat? About one-third of adults in the United States are obese, so you are not alone. Stomach fat is one of the most dangerous types of fat, and it is associated with high cholesterol and heart disease. There are many opinions out there about losing weight, partly because no two people are exactly alike and what works for one may not work for another. If you are trying to lose weight, and belly fat in particular, there are some things that trainers and weight loss experts agree on.
Lose Your Belly Fat by Exercising
Obviously, regular exercise is crucial if you want to lose your belly fat. You should exercise every day, or almost every day, for at least an hour. Try to get your heart rate up, and keep it up. In general, people agree that traditional crunches are not the best for losing belly fat and sculpting the abdomen. Instead, you should try leg lifts, sit-ups, or the bicycle exercise. Leg lifts consist of laying flat on your back and raising your legs and your butt up for several seconds at a time. Sit-ups are like crunches, but you put your feet flat on the floor with your knees at a 90 degree angle and cross your arms over your chest. To do bicycles, lay flat on your back with your hands behind your head and alternately bend one knee toward your face while extending the other leg out horizontal to the ground. Raise your shoulders off the ground and meet your knee with the opposite elbow. Repeat this back and forth.
Healthy Eating Will Help You Lose Belly Fat
If you really want to lose your belly fat, you will probably have to do more than exercise. A healthy diet is necessary to lose weight and keep it off. Try to eat as little processed food as possible – fresh, whole, and unprocessed food is the most healthy. Make sure that you get plenty of healthy protein and carbohydrates, and get your fats from healthy foods such as fish oil, nuts, and seeds. Be sure to eat fruits and vegetables, particularly leafy greens, everyday. Drink plenty of water – the amount of water you should drink a day is probably much more than you would think – about 10-13 cups. Limit alcohol consumption as much as possible, particularly beer.
If you are trying to lose your belly fat, you should know that motivation is one of your strongest allies. Be aware that there is no quick fix – you must stay dedicated for quite a while. You may want to try keeping a journal of your progress and food intake. Make your life as healthy as possible, in all respects – you can definitely succeed.